your gateway back home

The breath is a gateway between worlds: between who you were, who you are, and who you are becoming.

Conscious, intentional breathing allows us to directly influence our neurochemistry, nervous system, digestion, and mood.

As a certified Breathwork & Meditation Facilitator, I support clients in finding a state of balanced embodiment and self-empowerment through the breath. Your breath is a portal back to your truth, clarity, and authenticity, and every session is a journey of self-discovery through your inner and outer worlds.

Whether you’re interested in group classes, a 1:1 experience in the privacy of your own home, or working together on an event, explore my breathwork offerings below!

Regulate Nervous System,

Optimized Immune System,

Clearing and Releasing Stagnant Energy,

Regulate Nervous System, Optimized Immune System, Clearing and Releasing Stagnant Energy,

Why Breathwork?

Mind

  • Increase mental clarity

  • Improve focus & concentration

  • Boost memory & mood

  • Access the sub-conscious mind

Body

  • Improve digestion

  • Balance & regulate hormones & nervous system

  • Optimize immune function

  • Strengthen lung capacity

Spirit

  • Promote creativity

  • Release & clear stuck or stagnant energy

  • Rewrite limiting beliefs & narratives

  • Connect to your inner world & Higher Self

breathwork classes

BREATHE WITH COMMUNITY

Experience the power of your breath firsthand at one of our community classes! Explore my upcoming breathwork & wellness events and save your seat at the next one.

Ignite: Virtual Breathwork Bundle

AMPLIFY, RECLAIM, AWAKEN

Take your breathwork practice to the next level with Ignite, a virtual breathwork bundle designed to deepen connection, clarity, and purpose.

  • Ignite isn’t just another breathwork class; it’s a transformative journey, an invitation to ignite a path that will expand your awareness and open you up to your full potential.

    Ignite is for you if you:

    • are seeking to expand or start a personal breathwork practice,

    • desire more support and guidance during sessions,

    • are ready to clear energetic blocks and limitations, and

    • are craving a deeper connection with your mind-body-spirit,

    • are ready to ditch the excuses and open up to your highest potential

    • prefer the flexibility of virtual sessions.

  • Ignite is a virtual breathwork package of 3× sessions.

    Sessions must be used within 12 weeks of purchase. (Pro Tip: I recommend biweekly sessions to really maximize your experience!)

    What you get:

    • Complimentary Alignment Call to get clear on your goals and intentions for our sessions.

    • 3x virtual sessions: 60-90 minutes which includes initial check-in, personalized breathwork session, and post-session integration.

    • A safe space to be held, witnessed, and guided through your breath by an experienced facilitator and practitioner.

    • Curated playlists and practices designed around your goals, intentions, and experience level.

    • Personalized practices to support integration between sessions.

    • Video calls allow a real-timei experience from the comfort and privacy of your own space, on your schedule.

    • Private sessions allow space for highly personalized guidance and support, so you’ll feel fully held and supported throughout your breathwork experience.

    • If you’re looking for real transformation and catalytic growth, there is no substitute for 1:1 sessions! With hand-picked practices, playlists, affirmations and intentions all created just for you, you can’t help but thrive in this space!

  • "Within the first few minutes I had an emotional release, shedding some tears. My favorite part was how Kat paired the music to match where we were in the session, making it a multi-sensory experience!"

    - J.L.

  • "This practice was a beautiful reminder of the "home" that resides within. Kat is an incredible guide in this work. I found her energy to be calming and grounding. Highly recommend! "

    -R.W.

  • “Kat is excellent at leading and facilitating a unique and beautiful breathing and meditation practice. You can feel her care and the joy it brings her which could put anyone at ease, even if they’re unfamiliar with these practices.”

    -M.M.

the sanctuary membership

VIRTUAL COMMUNITY

Enter a haven of Zen with our membership portal, The Sanctuary. Dive into breathwork practices and soothing meditations whenever you need them, plus access exclusive live pop-up events and musings with Kat! Become a member and take your well-being to the next level.

$22.00
Every month
$222.00
Every year

events & retreats

SHARE THE POWER OF BREATHWORK

Hosting a wellness event or retreat? As one of the fastest-growing wellness modalities, this is a great time to share breathwork with your community. Get in touch and let’s take your event to the next level with breathwork facilitation!

“Breathe in deeply to bring your mind home to your body.”

- Thich Nhat Hanh